# SodaSteel Order Guide > Guide to SodaSteel(TM), a daily dietary supplement gummy made to support energy, stamina and healthy muscle. Updated November 6, 2026. ## Key facts (as stated on the product label and brand materials) - Product: SodaSteel, 60-gummy bottle, one gummy a day, dietary supplement - Made to support: stamina, healthy muscle and energy (label: Advanced Formula; Supports Stamina, Maintain Healthy Muscle, Maintain Energy) - Named ingredients: Maca Root, Rhodiola Rosea, Grape Seed Extract, L-Citrulline, Panax Ginseng; full Supplement Facts panel is printed on the bottle label - Kits: 2, 3 and 6 bottles; free shipping per the brand; live pricing shown at checkout - Guarantee: 60-day money-back guarantee ## Core pages - [Home](https://sooda-steel.com/) - [What is SodaSteel](https://sooda-steel.com/what-is-sodasteel/) - [How SodaSteel works](https://sooda-steel.com/how-sodasteel-works/) - [Ingredients and label](https://sooda-steel.com/sodasteel-ingredients/) - [Benefits](https://sooda-steel.com/sodasteel-benefits/) - [Reviews guide](https://sooda-steel.com/sodasteel-reviews/) - [Pricing](https://sooda-steel.com/sodasteel-pricing/) - [Refund policy](https://sooda-steel.com/refund-policy/) ## Blog - [A Beginner-Friendly Full-Body Workout Plan for the Week](https://sooda-steel.com/blog/a-beginner-friendly-full-body-workout-plan-for-the-week/): Follow a simple three-day bodyweight plan with sets, reps, a sample weekly schedule and easy ways to progress, made for beginners starting an active routine. - [A Week of Simple High-Protein Dinners for Active People](https://sooda-steel.com/blog/a-week-of-simple-high-protein-dinners-for-active-people/): Five easy dinners built around familiar protein foods, a grocery list for the whole week and leftover ideas so busy, active evenings stay relaxed and tasty. - [A Weekly Wellness Checklist for a Balanced, Steady Life](https://sooda-steel.com/blog/a-weekly-wellness-checklist-for-a-balanced-life/): Use this one-page weekly checklist covering food, movement, sleep, water and routine, with easy targets and a Sunday reset to keep your week balanced and tidy. - [Building a Daily Gummy Routine Around Meals and Your Habits](https://sooda-steel.com/blog/building-a-daily-gummy-routine-around-meals-and-habits/): Anchor a daily gummy routine to breakfast, water and other habits you already keep, with tips on bottle placement, warm weather storage, travel and directions. - [Coffee, Tea and Energy Drink Habits: A Simple Label Guide](https://sooda-steel.com/blog/coffee-tea-and-energy-drink-habits-explained-simply/): Learn easy habits for timing coffee, tea and energy drinks, how to read their labels and how to pair them with water, meals and a steady daily routine at home. - [Gummies vs Capsules vs Powders: What to Know Before Choosing](https://sooda-steel.com/blog/gummies-vs-capsules-vs-powders-what-to-know/): Compare gummies, capsules and powders on routine fit, taste, texture, storage and travel, then use a quick decision guide to pick the best format for your day. - [How to Build a Gym Habit That Actually Sticks This Year](https://sooda-steel.com/blog/how-to-build-a-gym-habit-that-actually-sticks/): Learn habit stacking, smart scheduling, simple tracking and small rewards that turn gym visits into an automatic part of your week instead of a daily debate. - [How to Choose Your SodaSteel Kit Size: 2, 3 or 6 Bottles](https://sooda-steel.com/blog/how-to-choose-a-sodasteel-kit-size/): Compare the 2, 3 and 6 bottle kits, learn how 60 gummies per bottle fits your daily routine, and see what the 60-day guarantee and checkout screen show you. - [How to Read a Supplement Label Step by Step: A Simple Guide](https://sooda-steel.com/blog/how-to-read-a-supplement-label-step-by-step/): Learn to read any supplement bottle in six steps: Supplement Facts, serving size, listed amounts, other ingredients and directions, plus a quick checklist. - [Hydration Habits for Gym Days and Long Workdays: A Guide](https://sooda-steel.com/blog/hydration-habits-for-gym-days-and-long-workdays/): Simple water cues, bottle routines and everyday food sources of electrolytes help you drink steadily through gym sessions, desk days and busy weekends alike. - [Journaling and Goal Setting for Balanced and Steady Days](https://sooda-steel.com/blog/journaling-and-goal-setting-for-balanced-days/): Start a five-minute journal, set small weekly goals, track them with simple marks and run a Sunday review so your days stay balanced, focused and well planned. - [Morning Routines That Start Your Day Feeling Lively, Ready](https://sooda-steel.com/blog/morning-routines-that-start-the-day-with-energy/): Build a 45-minute morning timeline with daylight, water, a simple breakfast and easy stretching, plus tips for making it work on busy days and slow weekends. - [Outdoor Weekend Activities: Hiking, Cycling and Sports Ideas](https://sooda-steel.com/blog/outdoor-activities-for-weekends-hiking-cycling-and-sports/): Plan an active weekend outdoors with easy ideas for hiking, cycling and pickup sports, plus packing lists, route tips and a simple Saturday schedule to follow. - [Pantry Staples for an Active Lifestyle: A Shopping List](https://sooda-steel.com/blog/pantry-staples-for-an-active-lifestyle-shopping-list/): Stock the pantry, freezer and fridge with flexible staples, learn to read labels as you shop and get a handy list that keeps active weeks running smoothly. - [Protein-Rich Breakfasts and Quick Meal Prep for Busy Weeks](https://sooda-steel.com/blog/protein-rich-breakfasts-and-quick-meal-prep-for-busy-weeks/): Plan protein-rich breakfasts with eggs, yogurt and oats, follow a one-hour Sunday prep routine, and copy a simple shopping list that keeps busy mornings easy. - [Sleep Habits for Restful Evenings and Fresher Mornings Ahead](https://sooda-steel.com/blog/sleep-habits-for-restful-evenings-and-fresh-mornings/): Build a calm evening routine with a bedtime window, screen habits and a comfortable room, plus a two-week plan that makes mornings feel fresher and much easier. - [Snack Ideas Before and After a Workout: Easy Everyday Picks](https://sooda-steel.com/blog/smart-snack-ideas-before-and-after-a-workout/): Browse easy pre-workout and post-workout snack ideas, simple timing habits, and a gym-bag checklist that fits real schedules, tastes and budgets all week long. - [Stretching and Mobility Routine for Active Mornings Guide](https://sooda-steel.com/blog/stretching-and-mobility-routine-for-active-mornings/): Follow a ten-minute morning stretching and mobility flow, step by step, with timing for each move and tips for making it a relaxed part of your daily routine. - [Understanding the 60-Day Guarantee and Kit Offers Clearly](https://sooda-steel.com/blog/understanding-the-60-day-guarantee-and-kit-offers/): See how money-back guarantees generally work, what order details to keep, how kit sizes of 2, 3 and 6 bottles fit in, and how to reach support when you need it. - [Walking and Step Goals for Desk Workers: Micro-Break Plan](https://sooda-steel.com/blog/walking-and-step-goals-for-desk-workers/): Set a realistic daily step goal, add micro-breaks and walking meetings to a desk schedule and track progress with a simple week-by-week plan for real jobs.